It can imitate insulin and increase insulin sensitivity This may be beneficial for several chronic conditions, including type 2 diabetes. SummaryĬinnamon is loaded with antioxidants that decrease oxidative stress. This is significant because oxidative stress has been linked to the development of nearly every chronic disease, including type 2 diabetes ( 9). One study showed that consuming 1 gram (g) of cinnamon extract daily for 12 weeks reduced fasting blood sugar levels and improved markers of oxidative stress in people with type 2 diabetes ( 8). In fact, one study in 84 people with polycystic ovary syndrome (PCOS) found that taking 1,500 milligrams (mg) of cinnamon daily led to a significant increase in antioxidant blood levels after 8 weeks ( 6).Īntioxidants are important because they help the body reduce oxidative stress, a type of damage to cells that is caused by harmful free radicals ( 7). It also contains larger amounts of antioxidants, which provide many of cinnamon’s health benefits ( 5). But many recipes call for more than just 1 tsp, and larger amounts of cinnamon do contain a high amount of vitamins and minerals. It contains antioxidants that provide many health benefitsĪ quick glance at cinnamon’s nutrition facts may not lead you to believe that it’s often considered a superfood ( 4).Ī single teaspoon (tsp), the average serving size of cinnamon, doesn’t contain a lot of vitamins or minerals. SummaryĬinnamon is made from the dried bark of Cinnamomum trees and is generally categorized into two varieties. While both types are sold as cinnamon, there are important differences between the two, which will be discussed later in this article. Cassia: This type is less expensive and found in most food products that contain cinnamon.Ceylon: Also called true cinnamon, this is the most expensive type of cinnamon.Several different varieties of cinnamon are sold in the United States, and they are typically categorized into two different types ( 3): The bark then undergoes a drying process that causes it to curl up and yield cinnamon sticks, or quills, which can be further processed into powdered cinnamon. To obtain cinnamon, the inner bark of Cinnamomum trees must be removed. While you may associate cinnamon with rolls or breakfast cereals, it has actually been used for thousands of years in traditional medicine and food preservation ( 3). Cinnamon is an aromatic spice that comes from the bark of several species of Cinnamomum trees ( 3).
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